Posts Tagged ‘Essential Oils’
Aromatherapy for Pregnancy
Essential oils are extremely concentrated and need to be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2% – which would equal approximately 10 drops essential oil to 2 tablespoons of carrier oil. For an aromatherapy bath add 6-10 drops essential oil to the tub and mix well before getting in. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation.
No CommentsAromatherapy for Stress Insomnia Anxiety
Historically, many essential oils have been valued for their ability to relieve anxiety, tension caused by stress, insomnia, and similar issues. A partial list of some oils generally regarded as calming, relaxing, uplifting (but not stimulating), or stress-relieving include:
No CommentsWhat is Aromatherapy?
Aromatherapy utilizes pure, natural, unadulterated aromatic essences, called essential oils and hydrosols, that come from botanical material.
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